Gained .5 lb. Still not feeling well, but I still did my workout of Jillian Michaels.
I'm still having a hard time eating enough food and then loading at the end of the day. I need to organize my meals ahead of time and eat more in the morning.
Breakfast- 3.5 oz chicken breast, 1/4 cup egg whites, 1 slice turkey bacon and 1/4 cup cheese for 269 calories
Morning Snack- Pina Colada Protein Shake for 110 calories.
Lunch- Eggplant Parmesan and 1 cup Spinach for 202 calories
Afternoon Snack- nothing
Dinner- 4 Meatballs with tomato sauce and cheese, 1 cup Spaghetti Squash, 1 cup spinach for 202 calories.
Evening Snack- 3 slices ham, 1/2 cup cottage cheese, 2 mozerella sticks, 2 tablespoon balsamic dressing and 1 boiled egg for 448 calories.
For a grand total of 1213 calories.
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