Organize Meals Better

Gained .5 lb. Still not feeling well, but I still did my workout of Jillian Michaels.
I'm still having a hard time eating enough food and then loading at the end of the day. I need to organize my meals ahead of time and eat more in the morning.

Breakfast- 3.5 oz chicken breast, 1/4 cup egg whites, 1 slice turkey bacon and 1/4 cup cheese for 269 calories
Morning Snack- Pina Colada Protein Shake for 110 calories.
Lunch- Eggplant Parmesan and 1 cup Spinach for 202 calories
Afternoon Snack- nothing
Dinner- 4 Meatballs with tomato sauce and cheese, 1 cup Spaghetti Squash, 1 cup spinach for 202 calories.
Evening Snack- 3 slices ham, 1/2 cup cottage cheese, 2 mozerella sticks, 2 tablespoon balsamic dressing and 1 boiled egg for 448 calories.
For a grand total of 1213 calories.

Weekly Check-in

This last week I lost 4 lbs and 6.25 inches! For a grand total of 11 lbs and 15 inches!
I'm a little disappointed in the weight loss because I've doubled my work outs. It must be muscle gain because I've lost a lot of inches. Learning patience!

Breakfast- 2 blueberry pancakes, 1/2 cup egg whites and 2 slices turkey bacon for 240 calories
Morning Snack- nothing
Lunch- Pumpkin chili, pumpkin wontons and mixed veggies for 204 calories
Afternoon Snack- Pumpkin crepe with pumpkin yogurt filling for 196 calories
Dinner- Eggplant parmesan and spinach for 202 calories
Evening Snack- 7 oz turkey burger with 1/4 cup egg whites and seasoning and chocolate malt casein protein for 448 calories
For a grand total of 1290 calories.

Sweated More Today!

Still feeling weak. Cold, Allergies? Did 1 hour on the treadmill today. Stopped every 10 minutes for water and stretch. I have never really sweated until after my workouts. But, everytime I stopped, I noticed my body would start sweating. Then I would stop sweating when I got back on the treadmill. Really strange, but by then time I was done, I really sweated alot! My hair was wet!!! Does this mean I burned more calories today?
I just couldn't eat very much today! Not hungry, Not feeling well!

Breakfast- Pumpkin Protein Crepe for 196 calories.
Morning Snack- Chocolate Malt Protein Shake for 110 calories.
Lunch- Turkey cheese tortilla wrap for 315 calories.
Afternoon Snack- nothing
Dinner- 2 BBQ Chicken tortilla pizzas for 359 calories.
Evening Snack- nothing
For a Grand Total of 980 calories.

Twice a Day Workouts!

Feeling a little weak this morning. I did Jillian Michael's workout this morning and 45 minutes and the Elliptical. Decided to up my work outs to twice a day.

Breakfast- 1 cup egg whites, 4 turkey bacon, 1 tablespoon Almond butter for 350 calories.
Morning Snack- Chocolate Malt Protein Shake for 110 calories.
Lunch- Almond butter chicken, 1 cup mixed veggies for 229 calories.
Afternoon Snack- Banana Cream Protein Crepe for 178 calories.
Dinner- Salmon Cakes and 1 cup mixed veggies for 305 calories.
Evening Snack- Chocolate Malt Protein Shake, chocolate crunch rice cake for 170 calories.
For a Grand Total of 1340 calories.

Zumba Time!

I did Jillian Michael's workout this morning.
My daughter suggested a Zumba Class tonight! I heard they can burn up to 1000 calories in an hour. But, who could go an hour? So, I gave it a try! Boy, talk about fast on your feet, I couldn't even think about arm movements, I was to busy looking at everyone's feet movements and trying to keep up. I was so exhausted after 30 minutes, but I kept trying to keep up and finally it was over! I made the whole hour!
Will I do it again? Probably, since they didn't even laugh at the funny old lady in the back row trying to keep up with everyone.

Breakfast- 2 cottage cheese pancakes, 2 slices turkey bacon and 1/2 cup egg whites for 293 calories.
Morning Snack- Peanut Butter and Jelly shake for 178 calories.
Lunch- Lemon Almond Chicken, 1/2 cup broccoli and a boiled egg for 197 calories.
Afternoon Snack- Turkey burger, 2 boiled eggs, mayo for 400 calories.
Dinner- Chicken Pumpkin wontons, 1 cup spinach for 185 calories.
Evening Snack- Chocolate Malt Protein Shake for 110 calories.
For a Grand Total of 1363 calories.

Outside 5K Trial Run (Walk)

For my Cardio day,I went outside to see how well I can handle a 5K walk/run. I started running and after only 1 block my legs felt like jelly. So, I realized if I was going to finish the 5K, I was going to have to walk it. I started swinging my arms to keep up a fast pace. I'm moving along, all proud of myself for going fast, and this guys comes toward me going in the opposite direction on the trail. He passes me and in about 5 minutes later he passes me again going in the same direction. I looked at his pace. He didn't look like he was going at a fast pace at all! But, he past me with ease! I guess just because I was working hard at it and breathing hard, it doesn't mean I'm going fast!
Well, I still finish!
Today was my grandson Corbin's 1st birthday. We got Applebee steak and garlic shrimp dinner's and took them to Chick-filet. Yummy!

Breakfast-2 cottage cheese pancakes, 1/2 cup egg whites and 2 slices turkey bacon for 293 calories.
Morning Snack- Peanut Butter Protein Shake for 108 calories.
Lunch- turkey Burger with mushrooms, 2 boiled eggs for 315 calories.
Afternoon Snack- nothing
Dinner- Applebee's 7 oz steak with garlic shrimp for 500 calories.
Evening Snack- Peanut Butter Shake for 108 calories.
For a Grand Total of 1324 calories.

Back to Daughter's Boot Camp

I did Jillian Michael's workout, finished all the paperwork, now back to Nisha's for more training.

Breakfast- 1/4 cup egg whites and 3 slices Turkey bacon for 172 calories.
Morning Snack- Peanut Butter shake and 2 boiled eggs for 238 calories.
Lunch- Lemon Caper Chicken, spinach with dijon mustard dressing, broccoli for 127 calories.
Afternoon Snack- 1 boiled egg for 70 calories.
Dinner- Plum Chicken with veggies and lemon almond chicken for 319 calories.
Evening Snack- Cinnamon Roll Protein Shake, 2 boiled eggs and a chocolate PB lava Protein brownie for 460 calories.
For a Grand Total of 1386 colries.