This last week I lost 4 lbs and 6.25 inches! For a grand total of 11 lbs and 15 inches!
I'm a little disappointed in the weight loss because I've doubled my work outs. It must be muscle gain because I've lost a lot of inches. Learning patience!
Breakfast- 2 blueberry pancakes, 1/2 cup egg whites and 2 slices turkey bacon for 240 calories
Morning Snack- nothing
Lunch- Pumpkin chili, pumpkin wontons and mixed veggies for 204 calories
Afternoon Snack- Pumpkin crepe with pumpkin yogurt filling for 196 calories
Dinner- Eggplant parmesan and spinach for 202 calories
Evening Snack- 7 oz turkey burger with 1/4 cup egg whites and seasoning and chocolate malt casein protein for 448 calories
For a grand total of 1290 calories.
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