For my Cardio day,I went outside to see how well I can handle a 5K walk/run. I started running and after only 1 block my legs felt like jelly. So, I realized if I was going to finish the 5K, I was going to have to walk it. I started swinging my arms to keep up a fast pace. I'm moving along, all proud of myself for going fast, and this guys comes toward me going in the opposite direction on the trail. He passes me and in about 5 minutes later he passes me again going in the same direction. I looked at his pace. He didn't look like he was going at a fast pace at all! But, he past me with ease! I guess just because I was working hard at it and breathing hard, it doesn't mean I'm going fast!
Well, I still finish!
Today was my grandson Corbin's 1st birthday. We got Applebee steak and garlic shrimp dinner's and took them to Chick-filet. Yummy!
Breakfast-2 cottage cheese pancakes, 1/2 cup egg whites and 2 slices turkey bacon for 293 calories.
Morning Snack- Peanut Butter Protein Shake for 108 calories.
Lunch- turkey Burger with mushrooms, 2 boiled eggs for 315 calories.
Afternoon Snack- nothing
Dinner- Applebee's 7 oz steak with garlic shrimp for 500 calories.
Evening Snack- Peanut Butter Shake for 108 calories.
For a Grand Total of 1324 calories.
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