1st Week Progress: 7 Lbs lost and 8 3/4 inches lost! I feel a lot stronger than I did last week. I've continued lowering my insulin all week because my blood sugar is too low. Yeah! On my day off today, I've been watching The Biggest Loser on hulu. They are all amazing! I think I need to step it up a bit and push myself a little more.
Nisha made some awesome Baked Strawberry Stuffed French Toast for breakfast, only 237 calories!
For Morning snack, I had 2 Turkey Meatloaf Muffins for 301 calories.
For Lunch, I had Baked Peanut Butter Chocolate Chip Oatmeal for 243 calories.
For Dinner, I had Grilled T bone Steak with a baked Sweet Potato and Spinach for 361 calories.
For Evening snack, I had a Chocolate Malt Casein Protein Shake for 120 calories and 2 choocolate crunch rice cakes for 120 calories.
For a grand total of 1384 calories.
Tips for Today:
Use salt free cottage cheese brands to lower daily sodium intake like Lucerne, Hood and Friendship.
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