I lost 2.5 lbs! Yeah! I was really expecting to be sore this morning, but surprisingly I wasn't! I'm usually sore for 4 days after my little workout. I'm thinking that maybe the high protein in my diet and eating 6 times a day maybe the key. It will be interesting to see what happens in the next few days. I got a day off from exercise because it's Sunday.
For Breakfast, I had an egg white, turkey bacon muffin, Cottage Cheese and 3 almonds for 306 calories.
For Morning snack, I had 2 string cheese and 6 almonds for 168 calories.
For Lunch, I had Coconut Chicken Soup for 199 calories.
For Afternoon snack, I had 2 Cottage Cheese pancakes for 163 calories.
For Dinner, I had 2 servings Chicken Soup for 318 calories.
For Evening snack, I had Peanut Brittle Crepe and a Vanilla Casein Protein Shake for 287 calories.
For a grand total of 1441 calories total for the day!
Nisha said I'm still a little short on my calories and asked if I wanted to eat some more before bed. Seriously! I just couldn't. Yes, That's right, I turned down food!
Tips for Today:
Use www.myfitnesspal.com for a free online program to chart and calculate your meals.
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