Nisha said she wants me to enter a 5k! On the treadmill, I went from walking 10 minutes last week to 30 minutes this week. But I can't RUN more than 1 minute on the treadmill! She said I just had to finish. Is crawling considered finishing? So, She said I had to push myself to do 1 hour on the treadmill. I pushed and I pushed. Can you believe it... I went 1 hour and 5 minutes! 3 times, I ran 2 minutes straight and 3 times, I ran 1 minute straight. I've come a long way from walking 10 minutes! Maybe, just maybe I can progress to running the whole way!
This morning, I had Egg Whites, Turkey Bacon for 65 calories and 2 Cottage Cheese Pancakes for 163 calories.
For mornig snack, I had Blueberry Cheesecake Shake for 133 calories and Baked Eggnog Oatmeal for 238 calories.
For lunch, I had Asian Chicken Wraps for 190 calories.
For afternoon snack, I had Turkey Meatloaf Muffins for 301 calories.
For Dinner, I had Mole Porkchops and Spinach Salad for 174 calories.
For Evening snack, I had a Chocolate Malt Casein Protein Shake for 150 calories.
Tips for Today:
Use The Biggest Loser Trainer, Jillian Michaels online workouts at www.jillianmichaels.com for great workouts and support for only $4.00 a week.
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