1 lb lost today!
This morning, I had a bowl of Cheerios with Coconut Milk and scrambled egg whites for 192 calories.
Then I did a big workout. Jillian Michael style. It took me an hour and 10 minutes to go through 3 circuits! Oh how out of shape I am! But, Nisha encouraged me to make it through and let me skip the last 2 circuits to ease into it. (And she didn't even yell at me like Jillian would have!)I am a little sore already, I hope I'm not too sore to work out tomorrow!
For morning snack, I had a Blueberry Cheesecake Protein Shake for 133 and a to die for Baked Somoa Cookie Oatmeal for 221 calories. Worth the workout!
For Lunch, I had 2 Turkey Meatloaf Muffins and spinach for 321 calories.
For afternoon snack, I had Chicken Soup for 159 calories.
For Dinner, I had Turkey Chili for 218 calories.
And for evening snack, I had 2 Cottage Cheese Pancakes and a Vanilla Casein Protein Shake.
A grand total of 1540 calories and a full stomach all day!
Tips for Today:
Drink a protein shake within 15 minutes after your workout to supply the needed protein uptake your body needs after a workout.
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