Lost another 1.5 lbs!
For breakfast, Nisha said I needed more calories and carbs before my workout, so I had scrambled egg white, turkey bacon for 68 calories and 2 cottage cheese pancakes with blueberry jam and syrup for 163 calories. Yumm! Can't agrue with more food!
I did Jillian Micheals workout phase 1 and completed all 5 circuits for 578 calories burned.
For morning snack, I had a Cinnamon Roll Protien Shake for 177 calories and a Baked Strawberry Cheesecake Oatmeal for 218 calories.
For Lunch, I had Chicken soup for 159 calories.
For Afternoon snack, I had a Chocolate Berry Protein Crepe for 229 calories.
For Dinner, I had an Asian Chicken Lettuce Wrap for 190 calories.
For Evening snack, I had a Chocolate Malt Casein Protein Shake for 150 calories and a Chocolate Rice Cake with Chocolate peanut butter spread for 75 calories.
For a grand total of 1429 calories.
Tips for Today:
Working out on an empty stomach has proven to be wrong! Eat a high protein, medium carb, low calorie breakfast 30 minutes to an hour before you work out, so your body has something to rebuild with.
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